MAKE YOUR OWN SALAD

 

Choose your green    $7

kale, romaine, spinach, spring mix, arugula

 

Choose 4 toppings

fresh apples, beets, bell peppers, broccoli, shredded carrots, celery, chick peas, dried cranberries, cucumbers, grilled onions, mandarin oranges, mushrooms, kalamata olives, pecans, farro, red onion, spicy peppers, roasted red peppers, fresh strawberries. fresh blueberries, sunflower seeds, cherry tomatoes, walnuts, pears,  bacon, egg (+$.50), avocado (+$1)

 

shaved parmesan, feta cheese, blue cheese crumbles, goat cheese, cheddar cheese, fresh mozzarella (+.75)

 

ADD

Grilled Chicken +$2

Steak +$3

Seared Tuna +$4

Salmon +$4

 

HOUSEMADE DRESSINGS

Buttermilk Ranch

Balsamic Vinaigrette

Greek Vinaigrette

Italian

Caesar

Honey Mustard

Cilantro-Lime Vinaigrette

Creamy Cucumber-Avocado

Tzatziki Yogurt

JUICES, 16oz - $6

 

Serious Greens: cucumber, kale, spinach, romaine, celery, green apple, parsley, lemon, turmeric, ginger

 

Beet it: beets, lemon, ginger, apple, celery, turmeric

 

Sunburst: carrot, cucumber, green apple, lemon, ginger & turmeric

 

immune boost: carrots, green apple, lemon, ginger & cayenne

 

Refresher: Green apple, cucumber, pineapple, mint

 

Super C: pineapple, grapefruit, orange, mint

SMOOTHIES, 16 oz.

 

Komplete Keto: Avocado, raw cacao powder, almond butter, cinnamon & coconut milk   $6.50

 

Green mile: Broccoli, spinach, avocado, apple, lemon  $6.00

 

Berry Powerful: Banana, strawberries, oats, cinnamon, almond or coconut milk $5.00

 

Almond Buttercup: cocoa, peanut or almond butter, vanilla, flax, strawberries, banana, almond or coconut milk $5.50

 

PB & Java: cold brew coffee, peanut butter, banana, cocoa & almond or coconut milk $5.50

 

Breakfast Club: strawberry, banana, granola, almond or coconut milk $5.00

 

bowls

 

Acai Bowl    $7.25

acai blended with almond milk & 3 toppings

 

pitaya Bowl    $7.75

pitaya blended with banana & almond milk & 3 toppings

 

chia pudding   $5.25

chia seeds, honey, vanilla, almond milk & 3 toppings

 

Fruit Bowl    $55

Strawberries, blueberries, banana & 2 toppings

 

Granola Parfait   $4.75

vanilla yogurt, granola & 2 fruits

 

Oatmeal Bowl   $4.25

house-made steel cut oatmeal with cinnamon & 3 toppings

 

Toppings

strawberries, blueberries, banana, dried cranberries, granola, coconut, toasted almonds, walnuts, pecans, chocolate chips, chia seeds, flax seed, sunflower seeds, peanut butter, almond butter, nutella & raw honey

bowls & soups

 

Soup of the day     $5.25-$6.25

selections vary daily

 

Soup & 1/2 salad    $9.25-$10.25

greens & 4 toppings

 

Quiche of the day    $3.50

selections vary daily

 

Zucchini Noodle Bowls

zucchini, tomatoes, fresh mozzarella, chicken & pesto $9.50

 

zucchini, corn, black beans, tomatoes, red onion, feta cheese, avocado & cilantro lime vinaigrette $7.95

 

Quinoa Bowls

butternut squash, cranberries, pomegranate seeds, feta cheese, chicken, spring mix & pomegranate molasses $9.50

 

roasted vegetables, roasted chick peas, spinach, avocado

& tahini dressing $9.25

brewed stuff

 

Jay Latte    $4.75

vanilla syrup, cinnamon, brown sugar, espresso & milk

 

Maple Latte    $4.75

pure maple syrup, espresso, steamed milk & foamed milk

 

Mochanilla   $4.75

Vanilla syrup, chocolate syrup, espresso & milk topped with whipped cream

 

 

 

HOT STUFF

Drip coffee $2.50/$3

Espresso $1.75

Doppio $ 3.25

Americano $2.25/$3.75

Cortado $3.75/$5.25

Cafe Latte $3.75/$5.25

Cappuccino $3.75/$5.25

Mocha Latte $4.25/$5.75

Chai Tea Latte$3.75/$5

Cafe Breve $4.25/$5.75

 

HOT TEAS   $2.25

Earl Grey, Breakfast Blend, China Green, Chamomile, Peppermint, Ginger

Mocha on the Rocks   $4.25

coffee ice cubes & chocolate syrup topped with milk

 

Dirty Chai Latte  $4.75

espresso, chai tea, milk

 

Keto Coffee   $5.25

coffee, grass fed butter, pure MCT oil, raw cacao, cinnamon & heavy cream

 

ACV Elixir   $2.75

hot water, apple cider vinegar, fresh lemon, raw honey & cinnamon blended

 

 

ICED STUFF

Cold Brew $2.75

Iced Caramel Latte $4.25

Iced Mocha Latte $4.25

Iced Chai Latte $4.25

 

ICED TEAS    $2.75

Strictly Strawberry

Moroccan Mint

Green Tea with passion fruit

 

MILK CHOICES

Cow, Almond, Coconut, Hemp, Oat

 

Housemade Syrups   $0.50

Chocolate, Caramel, Vanilla

baked goods

 

Banana Bread

Raspberry Crumb Cake

 

Chocolate Chip Cookies

Oatmeal Cranberry White Ch. Chip Cookies

 

Cupcakes

Chocolate Peanut Butter | Vanilla Raspberry | S’mores

Red Velvet | Chocolate | Vanilla

 

gluten free Cookies

Ginger Spice, Chocolate Chip with walnut & sea salt, Flourless peanut butter, Flourless peanut butter with jam & Triple chocolate

 

Vegan Brownie

Vegan Chia Bar